A man was walking along the sea shore and saw a boy picking up starfish that the waves had thrown out of the sand and throwing them into the sea. They were everywhere, there were millions of them, the coast was strewn with starfish for miles.
Why are you throwing them in the water? asked the man and came closer.
"If they stay on the bank until tomorrow morning, they will die, " the boy replied.
"But that's just stupid! " the man said. - Look back! There are millions of starfish here, the coast is just littered with them. Your attempts will not change anything!
The boy picked up the nearest starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For that star.
Of course we live in an imperfect world and we have no power to change that. But already today you can change a lot for at least one person. Helping a loved one or yourself to stop drinking is a big step towards a truly interesting and fulfilling life. But frankly, this isn't about a single person. The devastating effects of an alcoholic on the health of their entire family should not be underestimated.
Adult people (spouse, parents), living next to an alcoholic person, often give up their desires, do not have the opportunity for self-realization and creative development, forever forget about their favorite hobbies and lose the ability to enjoy every day.
Instead, they willingly put themselves in a cycle of the same problems that are somehow associated with a person's inability to stop drinking. And if there are children in the family, the problem becomes especially acute, since the child easily copies the behavior of his parents and adopts all their habits.
As the child grows up, the wife of an alcoholic can imperceptibly transform into the role of the mother of an alcoholic, eventually depriving herself of her own life, hopes and the opportunity to be proud of herself and her beloved. Of course, the addict himself also suffers from this problem. Alcohol undermines health, disrupts the normal functioning of all internal organs (often to a critical level), and significantly impairs brain activity.
A person who abuses alcohol changes their character and, even when sober, loses an adequate perception of the world around them. In a short time, alcoholism deprives a person of opportunities for a successful life, personal development, and a good job. Alcohol significantly increases the risk of premature death: both from direct consumption and from serious diseases of the internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents and injuries.
Now, every problem has a solution, and treating alcoholism is no exception. Only you decide what your whole future life will be like. And nobody else cares.
Is It Really Possible To Quit Drinking On Your Own? methods and solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately there is no universal answer to the question "how to stop drinking", just like there is no "magic" gives wand". Fighting alcoholism is hard work to change yourself, which will pay well and give you an interesting, rich life free from addiction.
All people are different, someone can easily stop drinking on their own with an effort of will, quickly forgetting this terrible habit and not even wondering how to stop drinking. Can You Cope With Alcoholism On Your Own? What are the ways to stop drinking and which are really effective?
We'll help you gain confidence, get sober, and if you really want it, we'll definitely help you. We have tried to answer each of these questions. And also described the pros and cons of each way of throwing a beat.
self-control and discipline
Deciding to stop drinking is the best step toward addiction freedom. If you make such a decision for the first time and you are ready to follow it all your life, it represents a great gift for yourself and your loved ones. Unfortunately, another option is much more common. Of course, if it's not the first time you've made a decision like this, and each time you're firmly convinced that everything will work out, it's time to admit that willpower alone is not enough.
Again and again you unconsciously create all the conditions to interrupt the forced break and start all over again in a month, six months or a year. Running in circles never leads to a new point, so can this be considered an effect? Sure, there are a number of reasons that keep you coming back to the "bottle" time and time again. Unfortunately, they're rarely obvious. You might think it's a heavy workload or difficulties in your personal life, and theSolving the problem will be on a completely different level.
Contacting a specialist is a great way to discover the real source of the ailments, which will not allow you to find the answer to the question "how to stop drinking" once and for all. If you feel the need for oneIf you doubt meeting a doctor in person, you can contact us by phone or through the form on the website and start a long distance conversation that will help you make an informed decision.
- Advantage: Highly effective in the early stages of addiction and the absence of deep psychological issues
- Disadvantage: Without a holistic approach, there is a high probability of a relapse into addiction
Book The Easy Way to Quit Drinking
For those who want to quit drinking at home alone, the book "An Easy Way to Quit Drinking" has aroused particular confidence and interest. The very title of the book emphasizes the ease of the method, so it is not surprising thathis books are so popular and people believe in miraculous problem solving after reading this book.
The method has many fans who try to follow all the author's instructions. But he has no fewer opponents who accuse the author of cheating and talk about the ineffectiveness of this method of treating alcoholism. This once again confirms that there are no systems that are equally suitable for absolutely everyone.
Advantages of the method:
- Additional motivational effect, confirmation of the intention to cope with the disease
- The author's proposed answer to the question "How to stop drinking" can be an effective solution for some people
Disadvantage of the method:
- The effectiveness depends to a large extent on the initial mood and strength of character, the book only plays a supporting role
ethnoscience
Folk methods of treating alcoholism have won great love for their simplicity and "harmlessness". In addition, information about it is easy to find: books and the Internet contain a large number of materials explaining how to stop drinking using folk remedies.
So, decoctions and tinctures of a number of herbs can reduce cravings for alcohol and even cause a feeling of disgust for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and balance mood, restore the nervous system.
However, their unequivocal harmlessness for people with different health conditions cannot be claimed.
Folk methods for those who want to quit drinking at home alone
Advantages:
- The ability to administer "treatment" without the knowledge of an alcohol dependent person
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some effectiveness with systematic and long-term use in compliance with all manufacturer recommendations.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcohol-addicted person and his gastrointestinal tract, serious complications are possible
- The action continues only during the recording period, without the cooperation of a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically unattainable.
How to stop drinking by taking supplements and other "cures for alcoholism".
The diet supplement market is flooded with anti-alcohol pills that are "guaranteed" to quit the habit. For those looking for an answer to how to quit drinking at home, this option seems close to ideal. But in this oneIn this case, a miraculous transformation usually only occurs in advertising.
At best, these preparations contain vitamins and plant extracts. Then they have a slightly tonic effect on the body, and the effect in the fight against alcoholism is comparable to traditional medicine. In the worst case, such drugs can be harmful to health when purchased outside of pharmacy chains.
How Much Help To Quit Drinking Supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there a risk in trying to stop drinking with supplements?
- Can be dangerous if purchased outside of large chain pharmacies
- There is no reliable data on its effectiveness in treating alcoholism
- They can be dangerous in the event of severe alcohol poisoning - the involvement of a narcologist is always required here!
Of course, drug treatment for alcoholism is a reliable and effective way to get rid of addiction.
But dietary supplements usually have nothing to do with it here.
It should always be remembered that any drug treatment is effective and safe only under one condition: only if the doctor prescribes the drug to that particular patient! You should not buy a drug recommended by your friend for treatment, even if he has shown excellent results in his case. Remember, every person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "simple" ways to quit drinking, described in popular literature, the most effective and correct is treatment with the involvement of specialized psychiatrists-narcologists. And do not be afraid of this specialty. There are situations in life when you simply cannot do without the help of a doctor in this specialty.
Ultimately, this method also turns out to be the "easiest", since in a much larger number of cases a stable result is obtained and a person gets the opportunity to start a new bright and interesting life that is not dependent on alcohol much faster.
Apparently, a doctor familiar with the specifics of the problem, like no other, can give an exhaustive answer to the question "how to stop drinking forever. "
What are the guarantees that I will stop drinking?
- A high percentage of confirmed results of patient's addiction recovery for a long period (from 5 years).
- Individual selection of treatment methods, taking into account the current state of health of the patient
- The use of only proven drugs and constant monitoring of the patient's health
- An integrated treatment approach with professional narcologist-psychotherapists who can not only tell the patient how to stop drinking, but also convince him to do it forever.
Can it happen that I don't stop drinking after the treatment?
Impossible without the will of the patient, but doctors have methods of motivation that can persuade the patient to start treatment.
You can find out about these methods by ordering a call, writing on the site, Skype, signing up for a consultation.
How to help quit drinking in the clinic
Highly qualified doctors in the clinics: professional psychotherapists and narcologists with in-depth knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and choose the most appropriate method of treating alcoholism.
The clinic offers both outpatient and home treatment, as well as monitoring of patients by specialists in the hospital. The optimal treatment program is selected for each patient individually.
Psychotherapeutic treatment is therefore suitable for people who are not coded with special preparations. And in case of a successful suture in the past, a repeated suture from alcoholism is performed using the same drugs. Specialists only use methods that have medical justification and whose effectiveness has been proven several times. Such treatment methods include, in particular, coding in combination with drug treatment, which is used by specialists at the Ultramed Clinic.
It is often easier to quit drinking under the strict supervision of clinic specialists who correctly select drugs and conduct special procedures than on your own. Fast and long-term relief from addiction is possible only in the clinic, under the supervision of attentive doctors.
"How to stop drinking? "- a difficult question, but professionals know the answer to it. Ultramed clinic guarantees high quality of treatment, quick response to your calls and reasonable prices.
You may also be interested in real people's stories about how to stop drinking yourself, for this we have published interesting video material for you.
How to stop drinking - step by step instructions for use
How to stop drinkingAnyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking if a person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic quit drinking, loving them is not enough. You need to choose the right measures to solve this problem. Sometimes when trying to "break" an alcoholic from addiction, family members choose the wrong route to quitting alcohol and becoming addicted themselves. Helping an alcoholic to quit drinking is unlikely to yield results for the housing problemsof the family When solving such a complex problem, only the sincere desire of everyone involved in the situation is important.
Most often, when trying to cope with this problem, relatives of alcoholics choose the wrong tactics. This is usually what the wives of alcoholics who act as nannies do. They invest an incredible amount of time and effort and do everything they can to make their family appear wealthy from the outside.
How to behave in a family where an alcoholic person lives?
There is a general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): refrain from actions that contribute to the further development of alcohol addiction.
Rule number 1. An alcoholic has to solve his own problems
Every adult must be held accountable for their actions. If a person drinks, then that is his choice. And therefore, everything he does in a drunken daze, he has to "rake" himself. None of the relatives have to give in to his actions. Sometimes relatives only aggravate the situation by trying to help an alcoholic. An alcoholic borrows money from friends andColleagues to drink, and then his wife or mother or daughter runs around and distributes the entire family budget to pay off his debts, let the alcoholic pay his own debts, do not solve his financial problems.
That alcoholism is a disease that requires complex, long-term, and painless treatment should be clear to those around the alcoholic themselves. Psychologists often give this example. When an abscess forms on the human body, it is impossible to hide it under clothes. You can't cover it with foundation. You can not pour deodorants so that there is no smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and experiences less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. Despite the pain, it is necessary to open the abscess and undergo antibiotic treatment. And only after such a painful treatment, the abscess will pass, and the person will recover.
Rule #2: Always keep your promises or don't promise anything
Alcoholics, like drug addicts trying to quit drinking and kick the habit, are very sensitive to the reality around them. Such people sense unequivocally where an indulgence will be and where a categorical rejection awaits them. In such a life situation, these people are like children. And like children, they need to be praised for doing right and punished for doing wrong. This is where the "carrot-and-stick" policy works best. Any episode, no matter how minor, should get your attention. It's important that the punishment is commensurate with the degree of misconduct. It doesn't matter who you deal withhave to do with a grown uncle or with a young man.
With the help of "carrot and stick" in addicted people, you can achieve the most positive results.
Let's explain our words with a concrete example from life. At the next binge, the wife tells her husband that she is divorcing him. Despite this, the husband again gets drunk and "leaves" in a revelry. The woman must be sure to keep her word! You have to go to the registry office and apply for divorce and force your husband to sign that he agrees to a divorce. Of course, an application made to the registry office can always be withdrawn, but often such decisive actions make the alcoholic think about himself and his problems.
Rule number 3. You should always have a negative attitude towards alcohol.
You must be a relentless person and always judge alcohol negatively. Any episode related to alcohol consumption, alcohol smell, etc. should always be marked by your negative opinion. Do not make a loud scandal, break the dishes and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal is even more likely to go to his drinking companions to complain about his slut wife nagging him and not letting him live, while relieving the stress of communicating with her. At the same time, he finds understanding and benevolent listeners among his drinking buddies.
You can also remind the alcoholic that in developed European countries everyone has their own psychotherapist or psychologist that they see regularly. In countries like this, self-supporters are ashamed of not having their own psychologist.
Rule #4
Therefore, any conversation with an alcoholic should end with a specific anti-alcohol solution. It's unacceptable to stop halfway through conversations like this and make him another promise to stop drinking. This is a formal approach. A drinker will spread such promises left and right as long as they don't bother him with such talk. Therefore, any conversation with an alcoholic should end with a concrete plan of anti-alcohol action. For example, promise him that if he starts drinking again you will see a psychologist or psychotherapist immediately. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out about opening hours and telephone number. Keep this information "at hand" so that you can act decisively and without delay when the time is right. Be sure to go to a specialist doctor's appointment together.
Rule number 5. Do not drink in the presence of an alcoholic
The most important thing that the relatives of an alcoholic must do is not to keep alcoholic beverages at home and not to drink them yourself.
In such situations, alcohol can only be kept at home in the form of medical disinfectants (iodine, brilliant green and others).
Despite the fact that patients who have not drunk alcohol for many years may be in drinking societies and do not drink, it is worth being safe. Provocative factors or situations must be ruled out.
Remember, if you're drinking around someone who's trying to quit, remind them they're sick and you're healthy. For some, this is very traumatic psychologically and hurts their pride. If you both don't drink alcohol, you have common interests and hobbies. And next to you, a person who quits drinking feels complete and considers drunks sick people. The situation in which an alcoholic tries to help another alcoholic to stop drinking is absurd and hopeless. Such moralization will not be convincing and will not bring any results. Especially if the difference between them is only that the first alcoholic is not so bad yet, he has not yet had time to lose his job, and his wife has not yet divorced him.
Rule #6
Of course, it's not worth telling everyone in a row that someone close to you is addicted to alcohol. But we cannot remain silent on this either. Never fool anyone. Don't act like everything's fine. Don't fool your children. Children are very sensitive and understand everything themselves. Do not force children to lie about the problem of alcoholism in the family. Be sure to tell the people who have the greatest influence on the alcoholic (parents, friends, neighbors, co-workers, bosses) about the problem of alcoholism and ask for their help.
Rule #7
Always prepare in advance for a conversation with an alcoholic. Just telling him he drinks a lot isn't enough. Such speeches will have no effect on him and will not bring the desired result. Keep a diary and record any episodes of intoxication, the level of his intoxication, the amount drunk and, most importantly, describe his behavior in the state. It will not be superfluous to film or photograph a person during intoxication. So you can operate with confirmed facts. When sober, such a video or photo has a major impact on the drinker's self-esteem.
Rule #8
In order for all negative information to reach the understanding of an alcoholic, it must be presented to him with a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters urging people to stop drinking and lead a healthy lifestyle. This will leave no impression on the alcoholic other than a smirk and a sneer. It is better to tell him real-life examples. Tell it inconspicuously, as if by accident. For example, that one of your mutual acquaintances, although several years younger than you, died and the craving for alcohol was to blame. Such a presentation of information will make the alcoholic think about himself.
Rule #9
Start gently but actively, help the alcoholic make lifestyle changes. Don't wait for the moment when he wants it himself. A moment like this should never come. Help an addict lead an active lifestyle. Visit the cinema and theater with him, meet friends, go to gyms, walk in nature, etc. The alcoholic himself got used to such events, but he does not know how to start again.
Rule #10
How can you help an alcoholic to stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their field and encounter similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.